Since I started up cycling again, I’ve been thinking about how to help my body recover not only after, but during the ride. I drink a ton of water when I am doing cardio, but lately it occurred to me that if I’m going to be drinking anyway, I may as well bring electrolytes into the mix. Enter nuun (pronounced noon), a startup by a professor and student duo from Darthmouth’s business school. Nuun comes in five different flavors (such as orange ginger, lemon-lime, and citrus fruit) and is packaged in convenient tubes that hold 12 tablets each. Each tablet, when mixed with 500ml (16 oz) of water, forms the perfect hydration tool. It’s effervescent and two minutes after dropping it in (no stirring or shaking required) the tablet is completely dissolved. I love that once it’s dissolved, it’s not fizzy (harder than it sounds); the last thing I need to drink during my workout is something carbonated.
You are going to have to manage your carb intake because nuun has none. It is strictly sodium, potassium, magnesium and calcium. It contains no sugar nor does it leave a powdery residue at the bottom of your bottle. If you give nuun a try, tell us what you think!